i pretty much borrowed the lentil recipe with a couple of tweaks.. i used my 'trail' mix of pecans and dried fruits and mint sauce (out of a bottle)
Mediterranean Lentil Salad
Ingredients
2 c Dried lentils
(preferably small French
Kind will do) ( i used a pkg of mixed lentils)
1/4 c Extra virgin olive oil
3/4 ts Salt
1 lg Clov garlic; minced
3 tb Fresh lime juice
3 tb Balsamic vinegar
OR cider vinegar
1/4 c Very finely minced red onion
1 sm Carrot
Shredded or finely minced
1/2 sm Red bell pepper; minced
1/2 sm Yellow bell pepper; minced
A HANDFUL EACH
Finely minced fresh parsley
Finely minced fresh chives
Finely minced fresh mint ( i used mint sauce)
Instructions
i cooked the lentils, carrots, onion and garlic in the rice cooker.. mixed in the dried fruits and vinegars, mint sauce when the lentil mix was cooled.. back to the fridge to meld the flavours..
Quinoa and Bean salad
1 1/2 cups quinoa (small disk-shaped seeds)*
1 1/2 cups cooked black beans, rinsed if canned
1 1/2 tablespoons red-wine vinegar
1 1/2 cups cooked corn (cut from about 2 large ears)
3/4 cup finely chopped green bell pepper
2 pickled jalapeƱo chilies, seeded and minced (wear rubber gloves)
1/4 cup finely chopped fresh coriander For dressing
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1 1/4 teaspoons ground cumin, or to taste
1/3 cup olive oil
i cooked the quinoa in my small rice cooker and added the rest of the ingredients when the quinoa cooled...
yumm ... and easy :D
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2 comments:
The Mediterranean lentil salad sounds great, exactly the kind of food we love in the winter months. I look forward to trying it.
Your right about the seeds. While I collect various garden seeds I am always amazed at the intricate designs some of them have. I have found some of my salsify seed heads (they look like giant dandelions) floating hundreds of yards from the garden...I hope the neighbors like salsify.:)
LOL Mr.H.. about the salsify.. i'm terrible or not about letting my plants go to seed, i always think that it's natures plan and who are we to change it! so always i leave a certain number of plants to go to seed, and i've noticed that the smaller birds are coming to feast as well.. share the wealth i say!!
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